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Ingredient
Drumsticks Leaves Chapati
Introduce
Ingredient
Food ration :
1 personCooking time :
45 mins
1 Cup
Wheat Flour
1/2 Cup
Drumsticks Leaves (sun dried)
1 Tsp
Salt
2 Tbsp
Oil
1 Tsp
Carom Seeds
as requried
Water
Cooking instructions
* Step 1
Dry the Drumsticks in the sun for 2 days then grind.
* Step 2
In a bowl add all the ingredients with less water and make dough as usual like Chapati and keep for 20 mins covered
* Step 3
Make balls and roll out like chapati, cook on tawa, rub oil on 2 sides and remove,serve hot
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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