Home Creamy Spicy Creamy chicken with. Veggies

Spicy Creamy chicken with. Veggies

Introduce

Chef :

Chef Marie Ruth Roman

Spicy Creamy chicken with. Veggies

I like to slice chicken legs.They then cook faster and more evenly so they stay tender. To make the chicken extra flavorful, I season it with garlic powder, some of the seasoning (the rest goes in the sauce), and salt & pepper. This recipe has a bit of kick, but I wouldn't describe it as too spicy or anything. If you do want to make it spicy, add some cayenne pepper or red pepper flakes.

Ingredient

Food ration :

10 pax

Cooking time :

1hr
3 cloves

garlic minced

10 grams

Ginger

500 grams

Squash flower

1 tsp

Cayenne

Cooking instructions

* Step 1

Sprinkle the chicken legs with salt & pepper, garlic powder.
Image step 1

* Step 2

Add the butter and oil to a skillet over medium-high heat. Once the pan is hot, add the chicken. Cook it for 4-5 min/side or until it's nice and golden. Take the chicken out of the pan and set it aside.
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* Step 3

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* Step 4

Add the ginger,minced garlic,onion and sauté.Add chicken broth to the pan. Let it bubble for about 30 seconds or so.
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* Step 5

Reduce the heat to medium and stir in the cream.
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* Step 6

Add the veggies cook for 2 minutes. Season with salt and pepper

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

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