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Ingredient
Mango and Dates Smoothie #ReferSAMIYA FAHEEM
Introduce
Cooking instructions
* Step 1
Add dates and mango in little milk and blend.
* Step 2
Then add cream all milk and crushed ice and blend it well.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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