Green chicken tikka
Introduce
Chef :
syedas kitchan
Green chicken tikka
#smartcooking
#notomato Mein ziada tar Bina tomatoes k hi dishes banati ho jub sarosh sis nay post ki to bari Khushi hoe Mein nay foran post kardi Mein nay Tikka lohay ki kadhai Mein banaya is Mein jalta nahi acha Sikh jata hai
Ingredient
Food ration :
7 servings
Cooking time :
30 mints
Cooking instructions
* Step 1
Sub say pehlay dahi Mein dhania ek gaddi podina adha gaddi hari Mirch daal k blend kar lijia or paste bana lijia ab is paste ko chicken Mein dal dijia Sath hi chicken Mein adrak lehsan namak Kali Mirch garam masala powder namak sirka daal k marinate kar dijia
* Step 2
Ab ek kadhai ya patili Mein 1 tbsp oil daal k marinate Tikka k pieces us Mein Rakh dijia Kitna a saktay ho k asani say sick jay Mein nay to poses kar k rakhay Thay anch dhemi Rakh k dhakan Tak dijia ta k stem Mein pak jay or palt kar check kartay rahia ga Takay jalay na or achay say coller ajay
* Step 3
Ab jub dono taraf say golden brown rang ajay to dish out kar lijia mazedaar chicken green Tikka ready hai
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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