Lemony scallops with leek, mushrooms and creamy potato purée
Introduce
Chef :
Jelle Dillen
Lemony scallops with leek, mushrooms and creamy potato purée
A simple and quick recipe! Feel free to replace the scallops with any seafood you like! The longest step would be to make the purée so make sure to start with that or replace it with a puree of Jerusalem artichoke or anything you like! Enjoy your meal
Ingredient
Food ration :
2 servings
Cooking time :
30 min
Cooking instructions
* Step 1
Peel the potato and was twice with cold water. Put in a pot with cold salted water and bring to a boil.
* Step 2
Shred the sjalot, cut the mushrooms and the leek and press the garlic cloves.
* Step 3
Heat a big pan with oil or butter and add the mushrooms. Cook untill they start releasing moisture.
* Step 4
Then add the leek, season with fish sauce, tarragon, salt and pepper. Cook untill ready.
* Step 5
In a smaller hot pan, add 1tbsp of butter and put in the scallops (and shrimp).
* Step 6
Fry on 1 side till it gets a nice crust, then flip over and do the same. Remove from the pan and add 2tbsps butter to the pan.
* Step 7
Add the sjalot, lemon zest and garlic.
* Step 8
When the sjalot is done, you add the lemon juice and the parsley.
* Step 9
Add the scallops and coat them in your sauce.
* Step 10
The potatoes should be ready by now. Remove the water and add 1 tbsp of butter and 1 raw egg to the potatoes and mix into a puree. Season with pepper, salt and nutmeg.
* Step 11
Everything is done now, put everything on a plate and enjoy your meal!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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