Home Dish Lobia beans curry

Lobia beans curry

Introduce

Chef :

Vrinda Idnani

Lobia beans curry

#goldenapron3

Cooking instructions

* Step 1

Heat oil in cooker.
Image step 1

* Step 2

Put rai jeera and hing.

* Step 3

Add chopped onions. Cook till light brown.
Image step 3

* Step 4

Add tomato puree. Cook till water absorbs.
Image step 4

* Step 5

Add all dry spices. Mix well.

* Step 6

Add soaked lobia beans.
Image step 6

* Step 7

Add 1 glass of water.

* Step 8

Mix it and pressure cook it for 4-5 whistles.

* Step 9

When pressure is released then transfer it to serving bowl.
Image step 9 Image step 9

* Step 10

Serve hot with rice /roti.

Note: if there is a photo you can click to enlarge it

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1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

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