Home
Ingredient
Paneer tikka in spinach
Introduce
Ingredient
Food ration :
4 servings
For
Spinach gravy :
200 grams
Spinach/Palak (Blanched and pureed)
1 tbsp
Fresh cream/malai -
to taste
Salt
1/2 tsp
Red chilli powder
1/2 tsp
haldi powde
1 tsp
Dhaniya powder
1/2 tsp
Garam masala
1 tsp
Oil
150 gms
Paneer cubed
for
marination :
1 tsp
Besan
1 tbsp
Hung curd
1/4 tsp
Haldi
1/2 tsp
Chaat masala
1/4 tsp
Mint powder
1 tsp
Olive oil
Cooking instructions
* Step 1
In a bowl mix all ingredients of marination. Keep aside.
* Step 2
Heat oil in a pan. Add ginger garlic and chilli paste.
Saute for a min.
* Step 3
Add Onion paste. Cook till light golden. Add tomato paste. Cook for a min.
* Step 4
Add all dry spices and fresh cream.Mix well and cook till oil saperates.
* Step 5
Add required amount of water. Let it come to boil on low flame.
* Step 6
Now arrange Paneer, capsicum, onion and tomato in satay stick.
* Step 7
In grill pan heat olive oil. Put satay stick to grill on all sides on medium flame.
* Step 8
Now in a serving dish put spinach gravy. Put Paneer Shashlik over it.
* Step 9
Garnish with grated paneer and onion and tomato wedges.
* Step 10
Serve hot with butter naan or tandoori roti.
Note: if there is a photo you can click to enlarge it
Tag
Spinach gravy :
Spinach/Palak (Blanched and pureed)
Ginger/garlic/chilli paste
Onion medium (paste)
Tomato large (paste)
Fresh cream/malai
Salt
red chilli powder
haldi powde
dhaniya powder
garam masala
oil
For Paneer Shashlik :
paneer cubed
onion diced
tomato (cubed)
Capsicum cut into square
marination
besan
hung curd
Haldi
chaat masala
mint powder
olive oil
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic