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Ingredient
Lemony Shrimp and Bean Stew
Introduce
Chef :
RicardoLemony Shrimp and Bean Stew
Sue Li published this recipe in The New York Times years ago and it has become one of the most popular among its readers. It’s quick, forgiving, and delicious.
Ingredient
Food ration :
4 servingsCooking time :
30 minutes
1 teaspoon
fresh lemon zest and 2 tablespoons juice
1 teaspoon
sweet or smoked paprika
3 tablespoons
unsalted butter (½ stick)
2 tablespoons
finely chopped fresh parsley (optional)
Cooking instructions
* Step 1
Combine lemon zest, paprika, garlic, ¾ teaspoon salt and ¾ teaspoon pepper in a medium bowl. Add shrimp and toss to coat.
* Step 2
In a large pot, 2 tablespoons butter over medium eat. Add leeks or onions, season with salt and pepper, and cook over medium until leeks are soft and starting to brown on the edges, 10 to 12 minutes, stirring occasionally. Add beans and chicken broth and bring to a boil over high. Lower heat and simmer, 8 to 10 minutes.
* Step 3
In a pan melt 1 tablespoon butter and, when foaming, add shrimp and cook, stirring occasionally, until pink and starting to curl, 2 to 3 minutes. Incorporate shrimp and any juices to the stew.
* Step 4
Add parsley and lemon juice, and season with salt and pepper. Serve with toasted bread.
Note: if there is a photo you can click to enlarge it
Tag
Comfort Food
Shrimp
fresh lemon zest and 2 tablespoons juice
sweet or smoked paprika
garlic cloves, grated
peeled, deveined large shrimp (tails removed)
unsalted butter (½ stick)
large leeks, trimmed, then halved lengthwise, white and light green parts sliced crosswise ½-inch thick (or 1 large onion, minced)
dry cannellini beans or other white beans, cooked and drained or 2 (15 ounce) cans, rinsed
chicken stock or vegetable stock
finely chopped fresh parsley (optional)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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