Home Dish Ratalyacha kees (grated stir fried sweet potato)

Ratalyacha kees (grated stir fried sweet potato)

Introduce

Chef :

Vina Upasani

Ratalyacha kees (grated stir fried sweet potato)

#shivratri #post2 It is relatively low in calories and has no fat or cholesterol

Cooking instructions

* Step 1

Wash sweet potatoes thoroughly,peel of the skin and grate them in grater
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* Step 2

In a frying pan heat ghee and add cumin seeds and green chillie chopped
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* Step 3

Add sweet potatoes kees and mix well,cover with lid and cook for about 4 to 5 minutes till white steam escapes from the pan
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* Step 4

Once cook add peanut powder and salt and red chilli powder serve with fruits,curd as you wish maharashtrian is always associated with fasting garnish with coriander leaves
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

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