Add first three ingredients in a blender and blend at least 30 seconds. Add remaining ingredients and blend for 45 seconds or until its thick and smooth.

* Step 2

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Light Healthy handful fresh baby spinach skim milk water frozen mixed berries reduced fat cream cheese,softened heaping of blueberry or vanilla low fat greek yogurt(I like dannon light and fit greek) ground cinnamon ground flax seed splenda,stevia or truvia packet or a bit of honey(2 tsp)

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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Berry Cheesecake Green Smoothie

Introduce

Chef :

Berry Cheesecake Green Smoothie

Ingredient

handful fresh baby spinach

skim milk

water

frozen mixed berries

reduced fat cream cheese,softened

heaping of blueberry or vanilla low fat greek yogurt(I like dannon light and fit greek)

ground cinnamon

ground flax seed

splenda,stevia or truvia packet or a bit of honey(2 tsp)

Cooking instructions

* Step 1

* Step 2

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10 Pieces Of Expert Nutrition Advice

Food by the same author

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