Home
Ingredient
Chinese Yam Euryale Seeds Pork Shank Soup 淮山茨實豬展湯 Healthy Soup
Introduce
Chef :
LazyCook_HKChinese Yam Euryale Seeds Pork Shank Soup 淮山茨實豬展湯 Healthy Soup
This is a soup for 去濕, which means clearing the damp inside your body. Usually best during Spring and Summer time when your body feel tired, restless, insomnia. PLEASE NOTE DO NOT TAKE If ladies having their periods cycle or pregnant
Ingredient
Food ration :
4 servingsCooking time :
2hours
2 handfuls
Chinese Yam (Dried) 淮山
1/2 cup
Euryale Seeds half 茨實
1/2 cup
Pearl Barley 洋薏米
250 g
Fresh Pork Shank 豬展
Cooking instructions
* Step 1
This are Ingredients you need.
* Step 2
Rinse Pork then in cold water let it to a boil for a few mins. This cleans out the pork and smell. Fresh Pork is a MUST. When you see those pork with the ganky bubbles switch heat off and rinse it out thoroughly.
* Step 3
Rinse other ingredients for a few times make sure until water kinda clear. Throw all ingredients into the pot with water and Start with High Heat. Check after 5 mins and make sure do not over boil. Set Heat highest without overboiling and leave it for an hour then switch to low heat for another 30mins to an hours.
* Step 4
The pot should be left with half pot full after 2 hours of cooking. Add salt for taste if needed. Done!
Note: if there is a photo you can click to enlarge it
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic