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Ingredient
Hot and Cold Veggie Wrap
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Chef :
spiceintheboxHot and Cold Veggie Wrap
I am travelling a lot and like to carry homemade food on the drive. I am always looking for an option which I can make quickly and easy to grab for my long drive. And most imporantly the ingredients should be readily available in my pantry. Dry and cold snacks are the best to go option. Usually I make sandwiches but this time I wanted to bring something different. You know, It’s always good to have some change in your routine.
This time, I had some left over garbanzo beans in my fridge and I wanted to use them. I can make many different varieties out of these beans. You have lot of options, but beans were very little in quantity so, I wanted to make bean patties and I can use them for “Crunchy Wrap”.You might have head about Kathi roll or Frankie, this wrap would be similar to these. I used lot of vegetables in it as a filling. It is so quick and easy to make.
Ingredient
1/2 cup
Garbanzo beans
2 tsp
Gramflour (Besan)
1 tbs
Cornstarch
to Taste
Salt
2 pinch
Ground Black Pepper
2 Tbs
Oil
1/2 Cup
Sliced Carrot
1/2 Cup
Sliced Onions/ Green Bell Pepper
1/2 Cup
Shredded Cabbage
2-3 Tbsp
Thousand Island Dressing
1/2 tsp
Dried Basil Leaves
Cooking instructions
* Step 1
For Patty:Mash the Beans and mix all the ingredients in a bowl except oil.
* Step 2
Combine everything togather and make patties.
* Step 3
Heat a pan and add some oil.
* Step 4
Once oil is hot, put the patties on a pan and cook them on both the sides.
* Step 5
Once it’s done, remove them and transfer them on a plate.
* Step 6
Filling:In a bowl mix everything togather. and filling is ready.
* Step 7
Making Wraps: Any tortillas can be used. Ready made wraps/ Chapatis/ Parathas/ Corn tortillas whichever is handy.
* Step 8
Take a wrap, spread hot sauce on it.
* Step 9
Put patties which are prepared, now add filling. You can add cheese,yogurt or Dried basil leaves on top of the filling as well, roll the wrap.
* Step 10
This wrap can be serve cold.
* Step 11
For hot wraps, you can apply butter on both the sides and grill them until golden brown in colour.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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