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Ingredient
Aussie kangaroo burger
Introduce
Chef :
Cooking RabbitAussie kangaroo burger
Take away the guilt with this low-fat kangaroo meat version of a classic fast food favourite.
Ingredient
500 g
kangaroo mince
1 tablespoon
salt-reduced tomato sauce
1/3 cup
97% fat-free dijonnaise
2 tablespoons
fat-free natural yoghurt
2 tablespoons
chopped fresh dill
1/4 cup
plain flour
4 slices
reduced-fat cheddar
Cooking instructions
* Step 1
Place mince, onion and sauce in a large bowl. Season with salt and pepper. Using clean hands, mix until well combined. Divide evenly into 8 portions. Roll each portion into a ball. Working with 1 ball at a time, flatten between the palm of your hands and then on a flat surface to a 9cm-diameter patty. Transfer to a large baking paper-lined tray. Refrigerate for 20 minutes.
* Step 2
Meanwhile, combine dijonnaise, yoghurt and dill in a small bowl. Season with salt and pepper. Preheat grill on medium. Using a serrated bread knife, cut each bread roll horizontally into 3 slices. Place slices on a tray. Grill cut sides of rolls for 1 to 2 minutes or until golden.
* Step 3
Place flour on a large plate. Press patties into flour to lightly coat. Spray a large non-stick frying pan with oil. Heat over medium-high heat. Add half the patties. Cook, turning carefully, for 2 to 3 minutes each side or until cooked through. Transfer to a plate. Cover with foil to keep warm. Repeat with remaining patties.
* Step 4
Place bases on plates. Spread with one-third of the yoghurt mixture. Top with half the lettuce, the cheese and half the patties. Repeat with remaining ingredients, finishing with a layer of sauce, then roll top. Serve.
* Step 5
NOTES We used kangaroo mince because it's very lean. You could use premium beef mince instead.
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