My Creamy Chicken and Sweetcorn Pasta Bake
Introduce
Chef :
mandy
My Creamy Chicken and Sweetcorn Pasta Bake
Great dish to get the veggies into the kids #pasta #chicken #creamy #budget #leftovers
Ingredient
Food ration :
8 servings
Cooking time :
1 hrs
Cooking instructions
* Step 1
Cook chicken until brown then set aside
* Step 2
Put stock cube and frozen veg in water bring to a boil,in a separate pot cook pasta al-dente, keep 1 cup of pasta water and drain the rest.
* Step 3
In a large pot melt butter, add onion and chilli sauté for 1 min add flour and cook for 1 min more then add stock with veg slowly to create the sauce
* Step 4
When all stock with veg is in add chicken seasonings milk cheese and enough pasta water if needed for sauce
* Step 5
Then In a large oven proof dish combine pasta and chicken in creamy sauce,sprinkle with parmigiana cheese
* Step 6
Bake covered at 180 for 40 mins
Then uncovered for a further 10 mins until golden.....enjoy
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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