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Mandys potato and spinach frittata
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Chef :
mandyMandys potato and spinach frittata
I had eggs spinach and leftover potatoes so just throw it altogether simple😃😃
Ingredient
Food ration :
4 servingsCooking time :
45 mins
6 large
eggs beaten
1 large
red onion sliced finely
1/2 tsp
smoked paprika
1 large
handful of fresh spinach
3 tbsp
water
Cooking instructions
* Step 1
In a saute pan lightly sprayed with cooking spray heat gently add sliced onions and and peppers, cook for a minute then add water and allow to steam the onion and peppers around 5 minutes.
* Step 2
In a separate bowl beat the eggs add the cold potatoes, spinach, paprika and salt 'n pepper to taste.
* Step 3
Pour egg mixture over onion pepper mix and blend well, then on the lowest heat cook for 10 minutes to set the bottom of the frittata.
* Step 4
Meanwhile preheated grill, then place pan under the grill under a medium low heat for 10-15 until totally set and browned.
* Step 5
Remove from pan onto a plate and cut into wedges, serve with a big salad and enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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