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Ingredient
Cazuela superior de la estufa, Stovetop Casserole
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Ingredient
2 tablespoons
minced garlic heeping
1/2 cup
celery
3 ounces
bacon
1-2/3 pound
ground sirloin
1/2 teaspoon
ground black pepper
1 teaspoons
ground cumin
1/2 teaspoon
dried thyme
1/2 teaspoon
ground sage
To taste
salt
15 ounces
canned diced tomatoes
1/2 cup
green stuffed olives
1 tablespoons
capers
8 ounces
kale
2/3 cup
raisins
29 ounces
black beans
To taste
red pepper flakes
Cooking instructions
* Step 1
Slice the bacon. Wash the vegetables.
* Step 2
Chop the bacon, spices, onions, celery, and peppers, and to the sirloin, in a deep pan. Brown the sirloin mixture.
* Step 3
When the onions are translucent add the olives, capers, kale, and tomatoes. Simmer 15-20 minutes.
* Step 4
Add the beans and cheese. When simmering add raisins. Simmer 20-25 minutes stirring occasionally.
* Step 5
Serve. I served mine with some leftover chalupa bread.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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