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Ingredient
Mahi Mahi Stove top Pan Grilled
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Ingredient
Food ration :
1 servingCooking time :
50 mins
1 cup
Minced Garlic
1 cup
Parsley Flakes
1 cup
Oregano Leaves
1 cup
Onion Salt
1 cup
Flour (optional)
Cooking instructions
* Step 1
Thaw one fillet for 35 minutes in hot water. Make sure the fillet is in a airtight container.
* Step 2
Preheat broiler on high.
* Step 3
Take the Mahi Mahi out of its airtight container and dry the fillet off with a paper towel.
* Step 4
Take a cooking brush and dip it in the lemon juice, coat each side of the fillet liberally.
* Step 5
Sprinkle onion salt and minced garlic on each side of the fillet. I tend to use more onion salt then minced garlic.
* Step 6
Sprinkle parsley flakes and oregano leaves on each side of the fillet conservatively.
* Step 7
Sprinkle flour on top of the seasonings. (optional)
* Step 8
Pour extra virgin olive oil in pan until it covers the bottom of the pan.
* Step 9
Add the fillet to your pan.
* Step 10
Cook for 10 minutes flipping at arbitrary intervals. The fish should be flaky, and able to cut with the side of a fork.
* Step 11
Serve.
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1. Start Small
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