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Ingredient
Buffalo Seitan Bites
Introduce
Ingredient
Food ration :
Makes 24 nuggets or so
1 cup
vital wheat gluten
1 cup
veggie stock
1/2 cup
flour
2 tsp
onion powder
2 tsp
garlic powder
1/2 tsp
smoked paprika
1/2 tsp
poultry seasoning
1/2 tsp
salt
1/4 tsp
black pepper
1 cup
Buffalo sauce
Cooking instructions
* Step 1
To make Seitan: Mix all and form a ball. Let rest 20 minutes. Form a log then cut in thirds then halves then halved again. Press flat. Put on a cookie sheet lined with parchment. Cover will foul tightly. Put in a 350 degree oven for 10 minutes then flip them and put in for another 10 minutes. Remove and let cool.
* Step 2
Combine milk and hot sauce. Dredge seitan in flour then milk mixture and repeat. Sauté in hot pan for a few minutes until warmed through. Add more hot sauce to serve.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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