Home Dish Spinach Stir Fry (Methi)

Spinach Stir Fry (Methi)

Introduce

Chef :

Rae

Spinach Stir Fry (Methi)

In this recipe, you’ll see how to make Spinach Stir Fry the Indian way. (ALLERGY ALERT:⚠️⚠️CONTAINS PEANUTS )

Ingredient

1 tablespoon

raw peanuts

3 tablespoons

oil

Pinch

sugar

1 teaspoon

minced garlic

1 teaspoon

ginger

1 tablespoon

ginger garlic paste

1/4 teaspoon

turmeric powder

1 teaspoon

coriander powder

1 teaspoon

cumin powder

Cooking instructions

* Step 1

Heat an empty small pan
Image step 1

* Step 2

Add in 1 tablespoon of raw peanuts and dry roast
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* Step 3

Remove and keep aside
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* Step 4

Heat 3 tablespoons of oil in a saucepan
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* Step 5

Add in 1/2 cup of chopped onions and sauté till it gets translucent
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* Step 6

Add in 1 teaspoon of minced ginger and 1 teaspoon of minced garlic OR 1 tablespoon of ginger garlic paste and sauté till the raw smell fades away
Image step 6

* Step 7

Add in the roasted peanuts and mix well
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* Step 8

Add in 1/4 cup of peeled and diced potatoes. (I haven’t added potatoes here. Because I didn’t have any 🙈🙈)

* Step 9

Cook and cover till the potatoes are tender

* Step 10

Add in 1/4 teaspoon turmeric powder
Image step 10

* Step 11

1 teaspoon of coriander powder
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* Step 12

Add in 1 teaspoon of cumin powder
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* Step 13

If the mixture is getting too dry, add in a tablespoon of water (ONLY)
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* Step 14

Add in salt as per taste
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* Step 15

Add in chopped spinach leaves. (Here I’m using readymade cubes)
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* Step 16

Cover and cook till the spinach is cooked well. (Do not add any more water. The spinach will release water by itself)
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* Step 17

When the spinach is cooked, turn off the flame and add in a pinch of sugar and mix well.
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* Step 18

Serve hot with chappatis (Indian flat bread) (check out my recipe for Chappatis)

* Step 19

Can be served as a side dish with dal and steamed rice. (Check out my recipe for Dal)

* Step 20

Enjoy 😉👍🏻

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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