Spinach Stir Fry (Methi)
Introduce
Chef :
Rae
Spinach Stir Fry (Methi)
In this recipe, you’ll see how to make Spinach Stir Fry the Indian way. (ALLERGY ALERT:⚠️⚠️CONTAINS PEANUTS )
Cooking instructions
* Step 2
Add in 1 tablespoon of raw peanuts and dry roast
* Step 4
Heat 3 tablespoons of oil in a saucepan
* Step 5
Add in 1/2 cup of chopped onions and sauté till it gets translucent
* Step 6
Add in 1 teaspoon of minced ginger and 1 teaspoon of minced garlic OR 1 tablespoon of ginger garlic paste and sauté till the raw smell fades away
* Step 7
Add in the roasted peanuts and mix well
* Step 8
Add in 1/4 cup of peeled and diced potatoes. (I haven’t added potatoes here. Because I didn’t have any 🙈🙈)
* Step 9
Cook and cover till the potatoes are tender
* Step 10
Add in 1/4 teaspoon turmeric powder
* Step 11
1 teaspoon of coriander powder
* Step 12
Add in 1 teaspoon of cumin powder
* Step 13
If the mixture is getting too dry, add in a tablespoon of water (ONLY)
* Step 15
Add in chopped spinach leaves. (Here I’m using readymade cubes)
* Step 16
Cover and cook till the spinach is cooked well. (Do not add any more water. The spinach will release water by itself)
* Step 17
When the spinach is cooked, turn off the flame and add in a pinch of sugar and mix well.
* Step 18
Serve hot with chappatis (Indian flat bread) (check out my recipe for Chappatis)
* Step 19
Can be served as a side dish with dal and steamed rice. (Check out my recipe for Dal)
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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