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Ingredient
Beetroot and pistachio cookies
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Chef :
The Epicurean FeastBeetroot and pistachio cookies
With a child at home, I love to experiment with colorful vegetables. Not only are they healthy, but they also add vibrant colour to your plate. To make it healthier, I have used brown sugar and whole wheat flour. You can also prepare them with wheat flour and regular sugar.
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Ingredient
Food ration :
30 cookiesCooking time :
20 minutes
150 grams or 1 cup
grated beetroot
150 grams or 1 cup
all-purpose flour/wheat flour
150 gms
brown sugar
100 grams or ½ cup
room temperature butter
1
egg
2 teaspoons
vanilla extract
1 tablespoon
lemon juice
1 1/4 cup
rolled oats
1 teaspoon
star anise powder
1/2 cup
pistachios blanched and chopped
1 teaspoon
baking soda
3/4 teaspoon
baking powder
Cooking instructions
* Step 1
Grate the beetroot using the smallest hole of your grater and keep aside.
* Step 2
In one bowl mix the dry ingredients like flour, brown sugar, star anise powder, baking soda and baking powder.
* Step 3
To this add the grated beetroot, pistachios, rolled oats and mix evenly. They might not mix evenly due to less amount of fluid but do not worry they will come together with the fluids.
* Step 4
In another bowl, mix the wet ingredients like egg, vanilla extract, lemon juice, room temperature butter.
* Step 5
Now, pour these wet ingredients to the dry ingredients mixture and mix properly.
* Step 6
Keep this in your refrigerator for one hour. You will find that it has turned to a tighter dough consistency.
* Step 7
Preheat the oven to 180°C/350F.
* Step 8
Now, take a baking tray and line it with a baking sheet.
* Step 9
Make lemon sized balls of the dough and place them on the tray with even spacing.
* Step 10
Bake your cookies for about 10-12 minutes in oven and you are ready to devour these delicacies.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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