Home Dish Kacha Kolar Kofta curry/ Plantain Kofta Curry

Kacha Kolar Kofta curry/ Plantain Kofta Curry

Introduce

Chef :

The Epicurean Feast

Kacha Kolar Kofta curry/ Plantain Kofta Curry

Kacha Kolar Kofta curry is a traditional bengali niramish/vegetarian dish. It is mostly prepared on days when we have a vegetarian meal at home. So, this is a no garlic, no onion recipe. You can prepare this yummy delight when you have puja at home or eating vegetarian. It is prepared with plantain or raw banana. Raw banana and potato are used to prepare koftas which are then put in a curry to prepare this dish. #everydayveg #nooniongarlic

Ingredient

Food ration :

4 servings

Cooking time :

40 mins
to taste

salt

1/2 + 1/2 tablespoon

Cumin powder

1/2 inch

ginger

1/4 tablespoon

whole cumin

2 tablespoons

besan

1 +1 teaspoon

turmeric powder

as required

Oil for frying

2 tablespoon

oil

1/2 tablespoon

sugar

Cooking instructions

* Step 1

Chop the Kacha kola/raw banana into smaller pieces and put it pressure cooker. Let it cook for 5-6 whistles or till completely done. Boil the potatoes to 2 whistles on medium flame.
Image step 1

* Step 2

Once done let them cool. Peel the raw bananas and keep aside. Mash the potato and peeled raw banana together properly along with cumin powder, 2 green chilies, turmeric powder, salt and besan. Mix evenly.
Image step 2

* Step 3

Now make lemon sized balls of the mixture. In a pan, take about 1 cup of oil. Heat it. Then gradually add the koftas. Fry the koftas in batches. Do not overcrowd the pan.
Image step 3 Image step 3

* Step 4

Once the koftas are done remove some oil from the pan as we will be using the remaining for the gravy.

* Step 5

Make a paste of tomato, 2 green chilies, and ginger. To this paste add little water, turmeric powder, cumin powder, chilies, and salt.
Image step 5

* Step 6

Heat the oil in the pan. To the hot oil add whole cumin, bay leaf, hing and the sugar. Wait till you get the aroma of hing and tej patta. As the sugar caramelizes it gives a beautiful colour to the gravy.

* Step 7

Now add the paste that you prepared. Let all the water evaporate and you see oil leaving the sides of the pan. Now add water to the gravy. Let it simmer for a few minutes
Image step 7

* Step 8

Add the koftas and let it simmer for few more minutes.
Image step 8

* Step 9

Turn off the flame and garnish with the chopped coriander leaves. Serve with warm steamed rice.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

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6. Eat More Plants

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8. Try the Mediterranean Diet

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