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Ingredient
Ivy gourd pepper fry
Introduce
Chef :
Mehathab ManzoorIvy gourd pepper fry
Ivy gourd is one of the best vegetables for type 2 diabetes patients. Apart from keeping the glucose levels in control, it reduces blood sugar levels.
Ingredient
500 g
Ivy gourd
1 tsp
turmeric powder
1/2 tsp
salt
Handful
Curry leaves
2 tsp
Cumin seeds
2 tsp
pepper corns
1 tsp
coriander powder
1 tsp
red chilli powder
to taste
Salt
Cooking instructions
* Step 1
Wash Ivy gourds and thinly slice them.
* Step 2
To the sliced ivy gourds add turmeric powder and a tsp of salt and mix well. Cover them and keep it aside.
* Step 3
For the spicy masala powder: To a hot pan add curry leaves, Cumin seeds, Peppercorns and dry roast them for few minutes. Transfer everything into the mixer jar and grind. Once it's 80% grinded add a tsp of coriander powder and grind it to a fine powder. Powdered masala is ready.
* Step 4
Heat up the same pan,add oil,Chopped onions, garlic and saute it until they turn golden brown in color.
* Step 5
Then add chilli powder and let it saute until the raw smell goes away.
* Step 6
Now transfer the sliced Ivy gourds into it and mix well. Cover cook for 10 mins or until 50% cooked.
* Step 7
After 10 minutes, add required salt and mix well. Cover cook for 5 minutes or until 90% cooked.
* Step 8
Now add the powdered masala into it/ give it a good mix. And let it cook for few more minutes.
* Step 9
Once Ivy gourds has cooked completely give everything a final mix and switch off the flame.
* Step 10
Tadaa...! Done.... Ivy gourd pepper fry is ready to be served.Enjoy it with steaming hot rice,curd rice or with any food you like.
* Step 11
Note: Ivy gourd basically takes more time to cook...
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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