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Ingredient
Oven baked tilapia and asparagus
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Ingredient
Food ration :
2 servingsCooking time :
30 min
2 tablespoons
Butter sliced thinly
1/2
lemon per filet
2 sheets
aluminum foil
Cooking instructions
* Step 1
Lay tilapia filets and asparagus(make sure to trim fibrous ends) on one sheet of aluminum. Coat them thinly with olive oil.
* Step 2
Squeeze lemon over filets
* Step 3
Season filets and asparagus with salt pepper seafood rub paprika and cayenne(optional)
* Step 4
Lay slices of butter over the filets and asparagus. Lay jalapeño slices over the fish (optional)
* Step 5
Lay another layer of aluminum foil over the fish and asparagus and crimp it together with the bottom sheet to form a seal. Make sure to crimp “up and over” to seal in juices
* Step 6
Bake at 400 degrees for 15-20 minutes depending on thickness of filets. Serve and careful opening. Remove jalapeños before serving
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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