Masalay Daar Tindday
Cooking instructions
* Step 1
Tinddon ko cheel ke cut kar lien or dho kar nithar lien. Oil garam kar ke uss mien onion fry krein light brown ho jaye to tomatoes or masals daal kar fry krein, tomatoes soft ho jayein to green chillies cut kar ke dalien or washed tindday daal kar mix krein or dhakk dein.
* Step 2
Jab tinnday gall jayein to bhoon lien ta ke oil oper a jaye.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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