Rose Milk Shake
Introduce
Chef :
Rosalyn_Kitchen
Rose Milk Shake
#myhealthykitchen
#Cooler
#chefbypassion
Cooking instructions
* Step 1
In a bowl, soak sabja seeds in enough water for 25 to 30 minutes. Strain and keep the soaked seeds aside. 1 tsp of sabja seeds give about 2 tbsp of soaked sabja seeds.
* Step 2
Take 2 cups of milk in a bowl and add rose syrup.
* Step 3
Stir well so that the rose syrup dissolves in the milk.
* Step 4
Add sugar only if you want some more sweetness in the rose milk.
* Step 5
Then add rose water. Stir well till the sugar is dissolved.
* Step 6
Lastly, add the soaked sabja seeds.
* Step 7
Stir again and pour the rose milk in glasses. Serve the rose milk garnished with some rose petals. You can also keep the rose milk in fridge and then serve later.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more