Home Dish Rose Milk Shake

Rose Milk Shake

Introduce

Chef :

Rosalyn_Kitchen

Rose Milk Shake

#myhealthykitchen #Cooler #chefbypassion

Cooking instructions

* Step 1

In a bowl, soak sabja seeds in enough water for 25 to 30 minutes. Strain and keep the soaked seeds aside. 1 tsp of sabja seeds give about 2 tbsp of soaked sabja seeds.

* Step 2

Take 2 cups of milk in a bowl and add rose syrup.

* Step 3

Stir well so that the rose syrup dissolves in the milk.

* Step 4

Add sugar only if you want some more sweetness in the rose milk.

* Step 5

Then add rose water. Stir well till the sugar is dissolved.

* Step 6

Lastly, add the soaked sabja seeds.

* Step 7

Stir again and pour the rose milk in glasses. Serve the rose milk garnished with some rose petals. You can also keep the rose milk in fridge and then serve later.
Image step 7 Image step 7

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10 Pieces Of Expert Nutrition Advice

1. Start Small

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3. Focus on Adding—Not Subtracting

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6. Eat More Plants

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8. Try the Mediterranean Diet

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