Achari Dahi Bhindi
Introduce
Chef :
Rosalyn_Kitchen
Achari Dahi Bhindi
#greenveg
#SummerFood
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Cooking instructions
* Step 1
Wash the okras and pat them dry. Cut each okra into two halves. In a cooking pan, heat mustard oil. Add the okras and salt and stir fry till cooked. Set aside.
* Step 2
Crush mustard seeds, fennel seeds and fenugreek seeds and keep aside.
* Step 3
In the same pan, heat some more mustard oil. Add cumin seeds, nigella seeds and the crushed seeds and saute for a minute.
* Step 4
Add asafoetida, crushed ginger and chopped onions and saute till the onions are translucent.
* Step 5
Add tomatoes and cook till they turn soft.
* Step 6
Add red chilli powder, coriander powder and turmeric powder and stir fry till oil leaves the mixture.
* Step 7
Add whipped yogurt and let it come to a boil.
* Step 8
Add the cooked okras and cook for few minutes more on low flame.
* Step 9
Garnish with coriander leaves.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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