Okra Fry
Introduce
Chef :
Rosalyn_Kitchen
Okra Fry
#greenveg
#SummerFood
#summerfood
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Cooking instructions
* Step 1
Wash the okras nicely. Let it dry a bit. Cut into halves lengthwise and set aside.
* Step 2
In a hand mixer chop the sambar onions and garlic and keep aside. You can also chop it finely in a chopper or you can crush it.
* Step 3
Heat oil in a cooking pan. Add mustard seeds and allow it to crackle.
* Step 4
Add asafoetida, green chillies and curry leaves and saute for a minute.
* Step 5
Add the crushed onions and garlic and saute it lightly.
* Step 6
Add turmeric powder, chilli powder, pepper powder, cumin powder and kitchen king masala and salt and saute for a minute or two.
* Step 7
Add the okras and stir fry for a minute. Cover and cook till the okras are cooked.
* Step 8
Off the flame and add lemon juice and keep covered for about 5 minutes.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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