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Ingredient
Oven Roasted Dijon Chicken Breasts (150 calories)
Introduce
Ingredient
Food ration :
4 servingsCooking time :
35-40 minutes
1/4 cup
Dijon Mustard
2 tbsp
Garlic, minced
2 cups
Arugala
2 tbsp
olive oil
Cooking instructions
* Step 1
In a mixing bowl, add all ingredients for the sauce and whisk together.
* Step 2
In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
* Step 3
Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
* Step 4
Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)
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