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Oven-baked Japanese Yellowtail with Shiitake Mushrooms
Introduce
Chef :
Brand Oita Exportation Promotion CouncilOven-baked Japanese Yellowtail with Shiitake Mushrooms
It is a nutritious fish dish.
[Nutritional Values Per Serve] Calories 216/Protein 15.2g/Total Fat 14.1g/Salt Equivalent 0.7g
Ingredient
Food ration :
1 serving
0.2 g
Salt
3 g
Soy sauce ---A
6 g
Cake flour
40 g
Egg
1 g
Oil
10 g
Shironegi leek
Cooking instructions
* Step 1
1. Dust Yellowtail fillet with salt and place in refrigerator for 1~3 hours, then draw off excess moisture with paper towel
* Step 2
2. Slant your knife till it's almost parallel with the chopping board, and slice fresh shiitake mushrooms into 3~4mm thick pieces.
* Step 3
3. Marinate fillet and mushrooms with ingredients A.
* Step 4
4. Dust fillet with cake flour.
* Step 5
5. Heat the oil in a frypan, and scramble egg mixture until it's half-cooked.
* Step 6
6. Place fillet, scrambled eggs and mushroom slices on a piece of parchment paper, in that order.
* Step 7
7. Preheat oven to 200?C, and bake the ingredients compiled in Step 6 for 10~15 minutes.
* Step 8
8. Plate the fillet and other ingredients, and garnish with julienned leeks.
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1. Start Small
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