Grilled Tawa Fish With Sautéed Vegetables

Name: How to cook Grilled Tawa Fish With Sautéed Vegetables - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Us

Introduce

Chef :

Kumkum Chatterjee

Grilled Tawa Fish With Sautéed Vegetables

#tech3 Fish is protein rich and has immense nutritional benefits.Grilled fish, be it fillet or with bones, is very easy to cook with very little oil and better option than deep fried fish.Grilling is a technique of cooking and here rohu fish is grilled in Indian style using basic Indian masalas and tastes amazing.Rohu is a fresh water fish and tastes delicious whether grilled,baked or curried.Grilled fish is a delicious starter and can also be served as a side dish with steamed hot rice or jeera rice.

Ingredient

Food ration :

2 servings

Cooking time :

30 minutes

300 gms

rohu fish

1 tbsp

ginger garlic paste

whole lemon juice

1 tbsp

Fish Masala powder

1/2 tsp

turmeric

1/4

th tsp red chilli powder

1 tbsp

gram flour

1 tbsp

rice flour

To taste

salt

1 tsp

kasoori methi

1/2

capsicum julienned

tomato deseeded and julienned

medium onion sliced

2 tsp

mustard oil

1 tbsp

refined oil

1 tbsp

coriander chopped

Cooking instructions

* Step 1

Mix all dry masalas, ginger garlic paste, with lemon juice,salt,kasoori methi, rice flour, gramflour and mustard oil.Smear this mixture over fish.Let it marinate for half hour.Heat a grill pan and drizzle oil on it.Place the marinated fish on it and let it cook till one side done.

* Step 2

Turn and cook the other side of fish till both sides well browned and grill marks appear.With a slotted spoon transfer the fish on a serving bowl or plate.Drizzle some more oil and saute the sliced onion and julienned vegetables.Sprinkle little salt and lemon juice over the sautéed vegetables and serve by the side of fish.Best enjoyed as appetizer or as a side dish with steamed or jeera rice.