Shepherds Pie
Ingredient
Food ration :
4-6 servings
Cooking instructions
* Step 2
Brown ground beef. Drain the pan of excess fat, if necessary (anything more than 1 tablespoon). Season with salt and pepper.
* Step 3
Add onions to meat cook till tender.
* Step 4
Cover meat with flour and mix.
* Step 5
Add the Worcestershire sauce and beef broth. Only add enough broth to almost the top of the meat, simmer, and reduce heat to low. Cook uncovered for 10 minutes, adding more beef broth if necessary to keep the meat from drying out.
* Step 6
Add frozen vegetables and mix.
* Step 8
Top with mashed potatoes.
* Step 9
Place in a 400°F oven and cook until browned and bubbling, about 30 minutes. If necessary, broil for the last few minutes to help the surface of the mashed potatoes brown.
* Step 10
Add shredded cheese and put back in oven till cheese has melted. (Optional)
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more