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Ingredient
Grilled veg and tuna steak
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Ingredient
Food ration :
2 servingsCooking time :
1 h
6 tb
good olive oil
2 tb
dried green herbs
1 tb
fleur de sel
1 tb
ground pepper
Cooking instructions
* Step 1
Mix the oil, herbs salt and pepper.
* Step 2
Rub the steaks with the oil
* Step 3
Cut the veg into long slices. Rub with the remaining oil (you might need a little bit of extra olive oil).
Grill veg in stainless steel grill pan
* Step 4
Do the same with the tuna. Do not overdo them they need still to be red.
* Step 5
Serve with new patatoes and spicy tomatosauce.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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