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Ingredient
Palak ka Parantha
Introduce
Chef :
Sonal Sardesai GautamPalak ka Parantha
Popeye loves spinach and I do too 💚
This simple and easy Parantha recipe makes for a perfect Breakfast or Lunch option. Do try it and if you like it, do drop me a Cooksnap 🙂
Ingredient
Food ration :
4-6 servingsCooking time :
30 mins
250 gms
Spinach Leaves
3.5 Cups
Whole Wheat Flour
1/2 Cup
Gram Flour / Besan
2-3
Green Chillies
2 tbsp
Fresh Coriander Leaves
1/2 tsp
Roasted Cumin Powder
1/4 cup
Oil / Ghee or as required
Cooking instructions
* Step 1
Wash the spinach leaves well. Blanch the Spinach Leaves in hot water for 5 mins.
Drain in a colander, allow them to cool. Reserve the water for later use to knead dough or use to cook dals or curries.
* Step 2
Add the cooled spinach leaves to a mixer jar, add the garlic, green chillies & salt and blend into a smooth puree.
* Step 3
In a mixing bowl, take the Whole Wheat Flour and Gram Flour. Add the cumin powder, finely chopped coriander leaves and 1 tsp oil.
* Step 4
Add the ready spinach puree little by little, add a little water if required and knead well to make a smooth, soft dough.
* Step 5
Cover and rest the dough in the refrigerator for 15-20 mins.
* Step 6
Now, heat a tava, make small balls of dough, roll out into circles and place on the tava to grill. Flip after a minute, grease with oil or ghee and cook on both sides until golden brown and done.
* Step 7
Serve topped with butter (I love to have them with white butter), Raita and Pickle on the side.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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6. Eat More Plants
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