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Ingredient
Easy Veggie Suji Toast
Introduce
Chef :
Sonal Sardesai GautamEasy Veggie Suji Toast
Makes for a healthy and filling breakfast option. Can be served as a tea-time snack as well.
Ingredient
Food ration :
3-4 servingsCooking time :
5 mins
1/2 cup
Curd
4 tbsp
Semolina Flour / Suji / Rava
2 tsp
Gram Flour / Besan
4 tbsp
grated Carrots
1/4 tsp
Turmeric Powder (optional)
1/2 tsp
Coriander Powder
1/2 tsp
Roasted Cumin Powder
1/2 tsp
Red Chilli Powder
1/4 tsp
Pepper Powder
to taste
Salt
3 tbsp
cup Oil to shallow fry
Cooking instructions
* Step 1
Take a mixing bowl, add the suji, besan, turmeric, coriander, cumin, pepper & red chilli powders. Add salt to taste.
* Step 2
Add the grated carrots, the chopped green chillies & the coriander leaves. You may add any veggies of your choice like chopped capsicum, cabbage etc. Here I have just used carrots.
* Step 3
Add the curd, mix gently. Add sufficient water, mix well to make a thick, smooth batter.
* Step 4
Set aside the ready batter for 15 mins.
* Step 5
Cut each bread slice into 4 meat squares, set aside.
* Step 6
Heat a nonstick tava, grease with a little oil.
* Step 7
Take each bread square, add some ready batter on each side, dab gently and coat well from both sides.
* Step 8
Carefully place it on the hot tava.
* Step 9
Drizzle some more oil on top. Cover & cook on low-medium heat for 3-4 mins, flip & cook till golden brown and crisp from both sides.
* Step 10
Serve hot with ketchup or green chutney on top.
* Step 11
Quick photo re-cap.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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