Healthy Mung Sprouts Cheelas

Name: How to cook Healthy Mung Sprouts Cheelas - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Sonal Sardesai Gautam

Healthy Mung Sprouts Cheelas

A quick and nutritious breakfast dish, it turns out delicious!

Ingredient

Food ration :

4 servings

Cooking time :

3 Mins

250 grams

Sprouted Mung

2 tablespoons

Gram Flour / Besan

2 tablespoons

Semolina / Suji / Rava

Green Chillies

Onion

3-4

Garlic Cloves (optional)

1 inch

piece of Ginger

1 pinch

Asafoetida / Hing

1 teaspoon

Coriander Powder

1 teaspoon

Roasted Cumin Powder

To taste

Salt

3-4 tablespoons

Oil

As required

Water

Cooking instructions

* Step 1

Wash the mung sprouts, add them to a mixer jar, blend.

* Step 2

Add the ginger, garlic, green chillies and coarsely chopped onion, blend the ingredients until smooth.

* Step 3

Add the gram flour and the semolina, add some water, blend.

* Step 4

Add the asafoetida powder, coriander & roasted cumin powders, salt to taste. Add water if required, mix the batter into the desired consistency.

* Step 5

Set aside the ready batter for 10 minutes.

* Step 6

Grease a nonstick Tawa with oil, pour a ladleful of the batter, spread into a circle. Cover and cook on low-medium heat until golden brown and crisp from both sides.