Home Dish Sevai / Vermicelli Upma

Sevai / Vermicelli Upma

Introduce

Chef :

Sonal Sardesai Gautam

Sevai / Vermicelli Upma

This is a perfectly healthy and light breakfast or an evening snack option. One can add vegetables like peas, carrots, beans, capsicum etc. to enhance the nutrient content and flavours of the dish.

Ingredient

Food ration :

2-3 servings

Cooking time :

6-7 mins
1-2 teaspoons

Oil

1/2 teaspoon

Mustard Seeds

1/4 th teaspoon

Sugar

as per need

Salt

1-2 teaspoons

grated, fresh Coconut

2 cups

hot Water

Cooking instructions

* Step 1

Heat oil in a nonstick pan, add the mustard seeds, hing, urad dal, peanuts, chillies and curry leaves. As they start to crackle, add the chopped onions and saute until they turn translucent.

* Step 2

Add the haldi and red chilli powders, mix.

* Step 3

Add the roasted vermicelli and stir briskly.

* Step 4

Add salt to taste, sugar and the hot water, stir briskly and cook on low heat for 4-5 minutes on low heat until the vermicelli fluffs up and turns dry.

* Step 5

Take off heat, garnish with the grated fresh coconut and coriander leaves.

* Step 6

Serve hot with green chutney or curd on the side.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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