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Ingredient
Pan Grilled Chicken with Sautéed Veggies
Introduce
Chef :
Bethica DasPan Grilled Chicken with Sautéed Veggies
#tech3 - Chicken, fried or grilled, is an all time favourite with one and all. It is perfect as an appetizer or as a light and healthy meal, accompanied with some salad. So let me share a simple and an easy pan grilled chicken recipe.
Ingredient
Food ration :
2-3 servingsCooking time :
15-20 minutes
2-3
Chicken breast
2 bowl
mixed veggies. julienne
1/4 cup
labneh
2-3 tbsp.
yoghurt
to taste
salt
1 tbsp.
lime juice
1 tsp.
red chili powder
1/2 tsp.
turmeric powder
1 tsp.
ginger-garlic paste
1 tsp.
tomato paste
1 tsp.
coriander powder
1/2 tsp.
cumin powder
Cooking instructions
* Step 1
Pound the chicken breast to make them flat.
* Step 2
Marinate with the first marination for 2 hours.
* Step 3
Then marinate with the second marination, preferably overnight.
* Step 4
Heat some butter in a grill pan & sauté steamed veggies with a sprinkle
of salt & pepper powder, for a few seconds or till you get a nice glaze.
* Step 5
Heat some more butter & pan grill marinated chicken breast on both
sides till done.
* Step 6
Serve chicken with sautéed veggies, labneh balls & a drizzle of yoghurt-
mustard sauce.
Note: if there is a photo you can click to enlarge it
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