Pindi Chole
Introduce
Chef :
Bethica Das
Pindi Chole
#dals - This is a traditional Punjabi style chole that is so yummy with full of flavours and a blend of various spices. Tea bags are used in this recipe to get a rich dark coloured gravy. Please note that there is no use of any onion or tomato in this recipe. It is a great comfort food that is just perfect for a lazy weekend meal.
Ingredient
Food ration :
3-4 servings
Cooking time :
20-25 minutes
Cooking instructions
* Step 1
Pressure cook the soaked chana in 2 cups water, tea bags, salt, bay leaves, cinnamon, cardamoms and cloves. (You can also use a Bouquet Garni / Spice Potli instead) for 5-6 whistles. Open the lid when it cools down. Discard the whole spices and the tea bags.
* Step 2
Heat oil in a pan and temper with carom seeds, asafoetida, green chilies, ginger and garlic. Saute for a few seconds.
* Step 3
Add all the dry spices and saute for a few seconds.
* Step 4
Next add the boiled chickpeas & simmer till it turns slightly thick.
* Step 5
Add the tamarind water and.....
* Step 6
..... mash with a potato masher. When you get the desired consistency,
switch off the flame.
* Step 7
Garnish with coriander & serve with naan, kulcha, tandoori roti, poori,
bhatura, paratha, chapati, plain rice or jeera rice.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more