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Doi Ilish (Hilsa Fish in Yoghurt Gravy)
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Bethica DasDoi Ilish (Hilsa Fish in Yoghurt Gravy)
#traditional - Hilsa, being the most favourite fish among most of the Bengalis, I would like to share a traditional recipe where it is cooked in a yoghurt based gravy. Very simple and easy to cook, this dish requires very few ingredients and can be prepared in a jiffy. It is best enjoyed with hot steamed rice.
Ingredient
4 pieces
Hilsa Fish
to taste
salt
1/2 tsp.
turmeric powder
4 tbsp.
yoghurt
2 tbsp.+ 1 tsp
mustard oil + the marinade
1/2 tsp.
nigella seeds (kalonji)
1 tbsp.
coriander leaves, chopped
Cooking instructions
* Step 1
Marinate the fish with yoghurt, salt, turmeric powder, mustard oil and chopped green chilies for 10 minutes.
* Step 2
Heat mustard oil in a pan and temper with nigella seeds and slit green chilies. Saute for a few seconds.
* Step 3
Add the marinated fish and cook, covered on a low flame for 4-5 minutes. When done add the remaining mustard oil and coriander leaves.
* Step 4
Mix gently and switch off the flame. Serve with hot steamed rice.
Note: if there is a photo you can click to enlarge it
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