Home Dish Chingri diye Aloo Potoler Dalna (Parwal Prawns Curry - Bengali style)

Chingri diye Aloo Potoler Dalna (Parwal Prawns Curry - Bengali style)

Introduce

Chef :

Bethica Das

Chingri diye Aloo Potoler Dalna (Parwal Prawns Curry - Bengali style)

#traditional - Potol (Parwal / Pointed Gourd) cooked with potatoes and prawns is a traditional and a favourite dish among most Bengalis. It is cooked in mustard oil for an authentic flavour and is served with either plain rice, chapati or poori. For a vegetarian version, bodi (dried lentil dumplings) is added instead of prawns. A tsp. of ghee to the end product enhances the flavour of the curry.

Cooking instructions

* Step 1

Heat oil and fry the prawns till golden brown. Drain and keep aside. In the same oil fry the potato and parwals separately till light brown. Keep aside.
Image step 1 Image step 1 Image step 1

* Step 2

Heat the remaining oil & temper with bay leaves, cinnamon, cardamoms, cloves and cumin seeds. Saute for a few seconds.
Image step 2

* Step 3

Add ginger-garlic paste, cumin powder, coriander powder, turmeric powder and red chilli powder mixed with 1/4 cup water. Saute till the oil separates.
Image step 3

* Step 4

Now add the fried parwals, potatoes, prawns, slit chilies and salt to taste. Mix everything well and stir fry for 2 minutes.
Image step 4

* Step 5

Add 2 cups water & simmer, covered on a low flame till the gravy thickens and the parwals turns soft.
Image step 5

* Step 6

Add tomato & garam masala powder. Cover and cook further for 2 minutes.
Image step 6

* Step 7

When done, add ghee and mix well. Switch off the flame.
Image step 7

* Step 8

Garnish with coriander leaves & serve with either plain steamed rice, chapati or poori.
Image step 8

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic