Home
Ingredient
Pan Fried and Baked Fenugreek Seeds Tikki
Introduce
Chef :
Bethica DasPan Fried and Baked Fenugreek Seeds Tikki
#post13 - Fenugreek seeds helps in lowering blood sugar levels and controls cholesterol, besides various other benefits. So prepare this healthy tikki with these wonder seeds as it is diabetic friendly. They can be had as an appetizer with chutney / sauce or made into a gravy as per choice.
Ingredient
1 cup
gram flour (besan)
2 tbsp
rice flour (opt)
to taste
salt
1/2 tsp
garam masala powder
1 tsp
flaxseed
1 tsp
kasuri methi, crushed
1/4 tsp
turmeric powder
1/2 tsp
red chilli flakes
1 tsp
ginger, grated
pinch
baking soda
1/4 tsp
asafoetida
1/2 cup
chopped spinach
2-3 tbsp
olive oil
Cooking instructions
* Step 1
In a bowl, combine all the above mentioned ingredients (except oil).
* Step 2
Divide into equal portions. Shape into round tikkis and refrigerate for 15 minutes.
* Step 3
Pan fry - Heat 2 tbsp. oil & pan fry remaining tikkis till done on both sides. Drain on a kitchen towel.
* Step 4
Bake - Line a baking tray with parchment paper and arrange half of the tikkis over it.
* Step 5
Brush with some oil & bake in a preheated oven for 20 min at 220 degrees C.
* Step 6
Serve these tikkis with green chutney or sauce.
Note: if there is a photo you can click to enlarge it
Tag
fenugreek seeds, soaked overnight & drained (makes 10 tikkis)
gram flour (besan)
rice flour (opt)
Salt
roasted cumin coriander powder
garam masala powder
flaxseed
kasuri methi, crushed
turmeric powder
red chilli flakes
ginger (grated)
green chilies, chopped
Baking soda
Asafoetida
chopped spinach
olive oil
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic