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Lentil Oats Porridge with Tomatoes and Prawns
Introduce
Chef :
Bethica DasLentil Oats Porridge with Tomatoes and Prawns
#myhealthykitchen - A protein rich and a comforting porridge with the goodness of lentils, oats, tomatoes and prawns is the best one can have for a light, satisfying meal. It is a diabetic friendly recipe that can be enjoyed guilt free. I made it into a curried style and my experiment in making this amazing porridge was a super heat at my place.
Ingredient
1/2 cup
oats
2-3
tomatoes, pureed
20-25
prawns, cleaned
1-2 tbsp.
olive oil / butter
1 tsp
ginger-garlic paste
to taste
salt
1/4 tsp
turmeric powder
1/2 tsp
roasted cumin powder
1/4 tsp
pepper powder
3 cups
water
1 tsp
lime juice
Cooking instructions
* Step 1
Heat oil in a pan and saute the prawns for a few seconds. Drain and keep aside.
* Step 2
Dry roast the oats and keep aside.
* Step 3
In the same oil saute the onions till light brown.
* Step 4
Add the ginger-garlic paste & all the dry spices mixed with little water. Stir fry for a few seconds.
* Step 5
Add the tomato puree, oats and green chilies. Saute for a minute.
* Step 6
Add the boiled dal
* Step 7
Add water and bring it to a boil.
* Step 8
Add the prawns & simmer for 5-10 minutes or till it thickens to a desired consistency.
* Step 9
Add lime juice and garnish with coriander leaves. Enjoy as a light dinner or whenever you wish.
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