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Ingredient
Cucumber Mint Cooler
Introduce
Chef :
Bethica DasCucumber Mint Cooler
#summerfood - Cucumber along with yoghurt is extremely beneficial especially during summer. It contains antioxidants, nutrients, keeps us hydrated, prevents us from heat and flushes out toxins from our body. As cucumber also contains a fair amount of water and fiber, it is low in calories, helps in weight loss and lowers blood sugar too.
Ingredient
1 cup
yoghurt (serves 2)
8-10
mint leaves
to taste
salt
pinch
roasted cumin powder
pinch
pepper powder
pinch
sugar
Cooking instructions
* Step 1
Blend all the above ingredients to a smooth puree and refrigerate for a couple of minutes.
* Step 2
Pour into individual glasses and enjoy chilled for a refreshing drink.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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