Home Dish Fish Head Pulao

Fish Head Pulao

Introduce

Chef :

Bethica Das

Fish Head Pulao

#riceisthebest - If you are a fish head lover and a bit of an adventurous type, then go ahead and try this fish head pulao. It is a one pot meal that can be relished just as it is, with some sliced onion (opt) and lemon wedges. You need nothing else. I have used Hilsa (Ilish Maach) fish head but you can try with any other fish head too.

Cooking instructions

* Step 1

Marinate the fish head with a pinch of salt and turmeric powder for 5-10 minutes. In a small bowl, mix together ginger-garlic paste and all the dry spices with some water. keep aside.

* Step 2

Heat oil in a pan and fry the potatoes and the fish head separately till golden in colour. Drain and keep aside.
Image step 2

* Step 3

Temper the same oil with bay leaves, red chilies, cumin seeds, cinnamon, cardamoms and cloves. Add onion and fry till golden brown.
Image step 3

* Step 4

Add the spice paste and saute till the oil separates.
Image step 4

* Step 5

Add the drained rice and fry for 2 minutes.
Image step 5

* Step 6

Arrange the fried potatoes and the fish head. Pour 1 & 3/4 cups water and ghee. Pressure cook for 2 whistles.
Image step 6

* Step 7

When done, fluff it up with a fork and serve, garnished with coriander leaves.
Image step 7

* Step 8

Note - You may crush the fish head as you cook, but I preferred to keep it whole.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic