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Bottle Gourd Curry in Milk
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Chef :
Bethica DasBottle Gourd Curry in Milk
#milk - This is my version of a simple Bottle Gourd (Lauki) curry cooked in milk. It is light on the stomach as it has minimum of spices. This veggie in general has a lot of water content and is low in fat. Hence it aids in weight loss and is recommended during summers for it's cooling effect. I garnished the end product with some idli podi and coriander leaves to give an extremely different flavour. Enjoy this dry recipe as a side dish with either rice or chapatis.
Ingredient
1 tbsp.
ghee
1 tsp.
mustard seeds
1 sprig
curry leaves
to taste
salt
1/4 tsp.
turmeric powder
1/2 cup
milk
1 tbsp.
idli podi
1/2 cup
coriander leaves, chopped
Cooking instructions
* Step 1
Heat ghee in a pan and temper with mustard seeds. After it stops spluttering, add the curry leaves and green chilies. Saute for a few seconds.
* Step 2
Add the bottle gourd, salt, turmeric powder and milk. Cover and simmer on a low flame till it turns soft and the gravy is dry.
* Step 3
Add the idli podi and coriander leaves. Mix well and take off the flame. Serve as a side dish with either rice or chapatis.
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