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Ingredient
Fried perch 🎣and morel mushrooms 🍄
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Ingredient
Food ration :
2 people
3
eggs
2 cups
cornmeal
1.5 cups
flour
2 tablespoons
hidden valley ranch seasoning mix
1/2 teaspoon
the following:
Cooking instructions
* Step 1
Soak morels in cold water for 20 minutes to remove any remaining dirt or bugs. Cut into quarters.
* Step 2
Heat oil to 375. Beat eggs in one bowl and mix dry breading ingredients in a separate bowl.
* Step 3
Dip fish and mushrooms in egg then breading and fry about 3-4 minutes for the fish and 1-2 minutes for the mushrooms or until golden brown and crispy.
* Step 4
Serve with hot sauce, ranch, tarter, southwest ranch or lemon juice squeezed over the top. Pairs well with a side salad, potato salad, deviled eggs, collard greens, sautéed kale or spinach, green beans & bacon, corn on the Cobb, Mac and cheese Or spaghetti.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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