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Ingredient
Black Chana Stir Fry
Introduce
Chef :
Bethica DasBlack Chana Stir Fry
#HealthyResolutions - A simple and a nutritious snack item for the evening. Full of fiber and proteins, it can be had with tea. Also a perfect lunch box snack for kids too. Takes very less time to prepare if you have the chana already boiled and kept refrigerated. A dash of lime does the wonders.
Ingredient
1/2 tsp.
ginger, grated
1 tbsp
oil
1/2 tsp
cumin seeds
pinch
asafoetida
to taste
salt
1/2 tsp
turmeric powder
1 tsp.
cumin powder
As needed
Lemon veggies
As needed
Onion rings
as needed
coriander leaves
Cooking instructions
* Step 1
Pressure cook the chana for 5-6 whistles till soft. Drain and keep aside. Heat oil in a pan and temper with cumin seeds and asafoetida.
* Step 2
Then add the onion, garlic, ginger and green chilies and saute till light brown.
* Step 3
Add the boiled chana, salt, turmeric powder and cumin powder and fry for a minute or two. Serve, garnished with coriander leaves, onion rings, lemon wedges and chilies.
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