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Ingredient
Stuffed Spinach Dosa
Introduce
Chef :
Bethica DasStuffed Spinach Dosa
#wecare - Try to make your regular dosas a bit more appetizing, appealing and out of the beaten track. So here is a healthy and a nutritious dosa with some spinach stuffing. Serve them with sambar and coconut chutney or cut them into bite size pieces for an amazing appetizer. You could also have them as an evening snack or as a light meal.
Ingredient
2-3 bunches
spinach, washed, drained & chopped
as required
oil
1/2 tsp.
cumin seeds
1/4 tsp.
asafoetida
to taste
salt
1/2 tsp.
turmeric powder
1 tsp.
coriander powder
1 tsp.
red chilli flakes
3-4 cups
dosa batter
as needed
sambar & coconut chutney to serve
Cooking instructions
* Step 1
To prepare the stuffing - Heat oil in a pan and temper with cumin seeds and asafoetida. Saute for a few seconds. Add the onion and garlic. Fry till light brown in colour. Now add the chopped spinach, salt, turmeric powder, chilli flakes and coriander powder. Fry till the water is absorbed and spinach is well cooked. Keep aside to cool.
* Step 2
To prepare the stuffed dosa - Heat a tawa / griddle. Smear some oil and then sprinkle some water. After it sizzles off, wipe dry with a tissue water. This ensures a non-stick effect. Pour a ladleful of the batter and spread it around into a circle with the back of the ladle. Add some oil over it and around the edges.
* Step 3
Add some of the spinach stuffing lengthwise.
* Step 4
When one side of the dosa is done, carefully roll it like a swiss roll and transfer to a serving plate.
* Step 5
Serve them with sambar and coconut chutney.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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