Home Top 5 food Top 5 dishes made from Turmerics

Top 5 dishes made from Turmerics

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1 . Bengali: Aam diye Moong Dal

Bengali: Aam diye Moong Dal

Bengali: Aam diye Moong Dal

One of the best Summer Delicacies from the land of Bengal to beat this scorched sun & heat with this cool dish- Worth giving it a try for, in this Summer 💁‍♀️

Ingredient

1/4-1/2 tsp

Turmerics

1 tbsp

Mustard Oil

Cooking instructions

* Step 1

First Up: Pressure cook to boil the washed dal with some salt & turmerics until nicely cooked but it shouldn't be mushy at all- Set Aside for the time being

* Step 2

Next, while the dal's getting boiled- Let's gently sauté the cut up raw mangos- For that, heat up a wok/pan/kadhai: Add in the measured Mustard Oil to it, followed by the Tempering Spices- Gently drop in the Cut up the raw Mango pieces & sauté with some salt & turmerics until tender & well cooked but just not mushy again- It need be appropriately soft enough

* Step 3

Stir frequently so that it doesn't stick to the bottom of the pan- Once done now, pour in the cooked & beaten dal to it- Mixing it nicely until well combined & finely blended, check on the seasonings part & adjust accordingly if that's required- Add in the sugar now at this point & adjust its consistency with the additional hot/warm water as per your own choice

* Step 4

Boil it for another 6-8 mins time or until it's just nicely cooked & done with- Now, mash a couple of cooked raw mangoes with a spoon or spatula & add them back to the dal, for that extra or additional Tang to the dish- Depending on the sourness of the mangoes used in it

* Step 5

Allow it to boil/cook for another 2-3 mins time before serving it piping hot with equally hot steamed rice- Flame goes off- Cover it back, to.let it rest in its standing position for another 5-6 mins time

* Step 6

Transfer it now, to a separate serving bowl/vessel or directly to the platter- Garnish it your way & ENJOY THIS LIP-SMACKING DELISH with piping hot steamed rice, potato wedges or aloo chokha/bharta & just chill...!!!

Note: if there is a photo you can click to enlarge it

2 . Narkel-Posto'r Bora

Narkel-Posto'r Bora

Narkel-Posto'r Bora

Another easiest & decadent traditional authentic dish from the very Bong Cuisinart 💁‍♀️

Ingredient

1/2 tsp

Turmerics

1/4 Cup

Rice Flour

Cooking instructions

* Step 1

First Up: Add in a large mixing bowl, all the aforesaid measured ingredients required for the same & mix in everything well together until nicely combined & well blended

* Step 2

Heat up a frying pan over the medium-high flame: Add in the Cooking Oil to it- From the Mixture: Take lemon sized portions into your palms (grease your palms a bit, if required)- Form a round balls & gently flatten each one with your finger tips & drop them into the hot oil, one by one

* Step 3

Don't clutter up, instead fry them in a few batches until all are well fried- Don't bother about its perfect shapes like any kebabs- It isn't called for in this case being simply the Bora/Pakoras & that's how it should turn out to be

* Step 4

Fry them until dark golden brown in colour- Fry each side for about 4-5 mins time or until browned substantially, before flipping onto its other side- Once done: Strain them onto a separate plate/dish, lined up with the kitchen towel or tissues before serving them absolutely piping hot with equally hot steamed rice & plain thin dal- Bengali types

* Step 5

Transfer them into the serving platter now- Garnish your way & simply...ENJOY...👍
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Note: if there is a photo you can click to enlarge it

3 . Bengali: Biuli’aur Dal & Jhinge-Aloo-Posto- No Onion-Garlic

Bengali: Biuli’aur Dal & Jhinge-Aloo-Posto- No Onion-Garlic

Bengali: Biuli’aur Dal & Jhinge-Aloo-Posto- No Onion-Garlic

Absolutely the DELISH way to serve yourself during the Fasting Days- Be Any…. Do try this out yourself once to actually well fathom its correct delicacy !!!

Ingredient

as per taste

Salt

1/2 tsp

Turmerics

1/2 tsp

Ginger Paste

1/4 tsp

Hing

1 Pinch

Sugar

Cooking instructions

* Step 1

First Up: Gently toast the aforesaid measured raw dal until it releases a nutty fragrance- Well wash & put for pressure cooking to boil nicely yet retaining its firmness a bit & not turn mushy completely- Turning off the flame, allow it to sit on the hot oven itself until we're done with its rest of the tempering procedures, separately

* Step 2

On the other oven- Heat up a frying pan over the medium flame & add in the oil to it- Allow it to fumigate nicely, then add into it the aforesaid tempering spices & wet masalas & rest other essential ingredients- Sauté & allow them to turn aromatic, now mix in the boiled dal to it giving it all a really good mix, altogether- Check on the seasonings part if required & adjust accordingly, if the need be so

* Step 3

Add in some more hot/water to it, to adjust its consistency as per your own requirement- Cook it over the medium-low flame for another 7-8 mins time & then shut off the flame cover it back & let it sit on the hot oven in its standing position for another 10-15 mins time before serving it piping hot with the equally hot steamed rice and other sabjis to get along with it well enough

* Step 4

For the Jhinge-Aloo-Posto dish: Firstly, cut up the required veggies, aforementioned as is, well wash & set aside for the time being while we get ready for the rest other ingredients preppings to start on with the cooking process further ahead

* Step 5

Next, heat up a frying pan over the medium flame & add in some Mustard Oil to it & allow it to fumigate nicely & then, drop into itbthe tempering spices- Sauté until they turn fragrant

* Step 6

Time to add in the cut up aloo & jhinge to it followed by some salt to hasten the process of cooking the same as it'd tend to release its moisture or water content in it more & get cooked easily without adding any additional water to it as our Sabji need be somewhat on the drier side

* Step 7

Keep a close check on it while stirring occasionally in between so that it doesn't stick to the bottom of the pan & in the process add in the Turmerics & a pinch of sugar to it as well before adding in the Mustards & Poppyseeds Paste to it

* Step 8

Now, add in that paste mixed with some water by washing the bowl in which it's been kept so S to utilize every bit of it absolutely- Mix in now everything together until nicely combined & well blended

* Step 9

Let it cook on the medium-low flame, with the cover on for another 7-8 mins time until the raw smell of the Paste goes off, it also gets finely blended & well incorporated with the entire sabji mixture

* Step 10

FYI: Please be very careful after mixing in this mixture & maintain a very low heat to cook through it finally as this is the time it very easily tends to catch up the bottom of the pan & get burnt that quickly

* Step 11

Once that's done: The sabji has substantially dried up & is well cooked- Add in some more drizzles of the raw Mustard Oil- Now the flame goes off, cover it up back again & let it be on its standing position for another 10 mins time before serving it hot

* Step 12

The MEAL is ready now to be served absolutely piping hot- Transfer each one if them to their designated serving containers- Garnish them your own way- ENJOY YOUR MEAL, NOW

Note: if there is a photo you can click to enlarge it

4 . Bhetki Machher Kolapaturi or Banana Leaf Wrapped Steamed Fish

Bhetki Machher Kolapaturi or Banana Leaf Wrapped Steamed Fish

Bhetki Machher Kolapaturi or Banana Leaf Wrapped Steamed Fish

This one's Bengal's the most popular, authentic & traditional dishes... Loved & Devoured by not only the Bongs but many Non-Bengalis too- If you're truly a Fish lover then, this one's worth trying for...Not only once since, you simply can't stop preparing & relishing it just once only...once you've made it tasted this rich delicacy yourself 👍

Ingredient

1/2 tsp

Turmerics

1 tbsp (3 G)

Paste

1/8 Cup

Mustard Oil

Cooking instructions

* Step 1

To begin with: Firstly well wash & marinate the fish pieces with the aforesaid ingredients & set aside for about 15 mins time

* Step 2

On the other hand, prepare the Paturi Marinade for the same with the aforesaid all the ingredients mentioned & once the fish pieces are dons with its basic marinations, dip them all now into this freshly prepared PATURI marinade- Set Aside for at least 45-60 mins time

* Step 3

In the interim: Well wash & pat dry the Fresh Banana Leaves: Gently toast, each one of them so that they don't get torn while steaming them over the flame with the fish pieces inside as this makes absolutely pliable & easily workable with

* Step 4

Now, place these toasted leaves carefully & spoon in a tbsp of the Paturi Marinade followed by the fish with the Marinade gravy- placed with another scoop of the Marinade & one green chili to top with- Now, fold it very gently & carefully in a square parcel form & tie up each of one with the white cotton thread to secure them completely so that, while steaming the gravy doesn't oozes out & make a mess
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* Step 5

Place a frying pan over the medium-low flame- Add in a tbsp of Mustard Oil to it & swirl the pan to spread it all along- Place the parcels in 2 batches instead of crowding it unnecessary- Put the cover on- Allow each side to cook for about 7-8 mins time & then, flip it over carefully & putting its cover back, cook it again for another 5-6 mins time on the other side as well- Don't flip & turn several times unnecessarily
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* Step 6

Once done Transfer them into a separate plate/dish/platter: Garnish it your own way & it's ready to be served absolutely hot now with a palatable piping hot steamed rice
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* Step 7

Enjoy your lunch or dinner now with this typical traditional & authentic Bong Delicacy
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Note: if there is a photo you can click to enlarge it

5 . Vrat Wali Aloo Sabudana Bonda: An ISKCON SPECIAL RECIPE

Vrat Wali Aloo Sabudana Bonda: An ISKCON SPECIAL RECIPE

Vrat Wali Aloo Sabudana Bonda: An ISKCON SPECIAL RECIPE

Another Vrat delicacy to be worth trying out for, during this Navratri festival- Very easy & gets ready with almost the flicker of your eyes… Though I’mein sure, many of us know this since ages however it’s simply a humble try for myself after quite some time

Ingredient

1 Pinch

Sugar

2 tbsps

Ghee

1/4 Cup

Besan

1/2 tsp

Turmerics

Cooking instructions

* Step 1

To begin with: Boil, peel off & mash the potatoes- Mash it roughly & not make it absolutely smooth- Transfer it to a separate mixing bowl: Add in it the soaked & strained Sabudana Pearls & mash it up well again
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* Step 2

Heat up a frying pan over the medium flame: Add in some oil to it & throw in the Tempering Spices now- Sauté for a while until it starts spluttering & turn fragrant- In goes the Boiled potato & Sabudana mashed mixture and sauté continues
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* Step 3

Add into it now- Rest all other ingredients one by one, aforesaid & sauté nicely until it starts leaving the pan on its own- Flame goes off- Let it cool down completely- Once cooled down: Grease your palms a bit with some oil & make it into bonda shapes or Roundels of your own choice or sizes- Set Aside
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* Step 4

In the interim: Let’s prepare its batter for deep frying the same- For that: Add in another mixing bowl, all the aforementioned ingredients for the same to mix it well together to form a thick mixture or batter consistency
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* Step 5

Heat up a frying pan/wok over the medium-high flame: Add in the cooking oil to it & then, dip & coat each one of the prepared bondas into this batter & deep fry them until dark golden browned from all its sides & edges- Strain them well in a separate plate lined up with a kitchen towel/tissues
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* Step 6

Garnish it your own way- Serve it piping hot with your favourite Chutneys (Vrat Friendly) or Dips & just…. ENJOY
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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