Home Top 5 food Top 5 dishes made from ..8 hari mirchen

Top 5 dishes made from ..8 hari mirchen

1 2 3 4 5

1 . Kalegi

Kalegi

Kalegi

#yearendchalleng 7th week 7 th recipe

Ingredient

1 kg

kalegi

1/2 cup

oi

1 tsp

sal

1 tsp

hald

1 tsp

zeer

1/2 cup

hara dhaniya

Cooking instructions

* Step 1

Oil may garlic or ginger paste ko fry kiya 1..2 mint per as may tomatoes or tamam masalay add karein as ko bhone.per as may kaleji add kar ke mix karein or 5..7mint tak cook karein

* Step 2

Jab pani khushk hojaye to as ko achi tarah bhone ke oil nikal aaye per as may lemon juice,hari mirchen or hara dhaniya add kar ke mix karein or serve karein

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2 . Pakore

Pakore

Pakore

#yearendchxlleng 7th week 4th recipe

Ingredient

1 cup

besan

2 pinch

baking soda

1 tsp

zeera

1/2 cup

hara dhaniya

1/2 cup

podina

1 tsp

salt

Cooking instructions

* Step 1

Besan may soda add kar ke as ki pani ssy batter ready kar ly or as ko 10 mint ke liye rack de,per tamam saman as may add kar ke achi trha mix karein.oil ko garam kar ke as may pakore fry kar
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3 . Chicken 🐔 karai

Chicken 🐔 karai

Chicken 🐔 karai

#desimeal one of my kids favourite recipe. meri mama ki recipe se banati hun. it's the best daily meal.

Ingredient

1 kg

chicken

1 kg

tomatoes

1/2 cup

oil

1 tsp

haldi

1 tsp

salt

1/2 tsp

kali mirch

Cooking instructions

* Step 1

.
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* Step 2

Oil ke garam kar ke as may adrak or lehsan ke paste daal kar bhone per as may mirchen or haldi or salt add karein
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* Step 3

Per tomatoes add kar ke caver kar de 3..4min take tomatoes 🍅 naram ho jy per as may chicken 🐓 or add kar ke mix karein
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* Step 4

Achi tarah mix hojy to as ko per caver kar de take chicken or tomatoes achi tarah gal jy 3...4 min
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* Step 5

Per as may hari or red mirchen add kar ke bhone or as may meethi daal ke bhone ke add ke oil nikal ay
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4 . Shaljam chicken

Shaljam chicken

Shaljam chicken

#desimeal shaljam chicken hamari family ka sabse fav hai ,mutton ke sath bhi banatay hain. roti ke sath khaaatay hain. shaljam sehet ke liye bhi bohat acha hota hai taste bhi behtareen

Ingredient

1/2 cup

oil

1/2 tsp

haldi

1 tsp

salt

1/2 kg

shaljam

Cooking instructions

* Step 1

Oil may onions ko fry kia jab brown hoge to isme garlic or ginger ke paste add kar ke bhona phir is may tomatoes or salt add karen.
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* Step 2

Garam maslay ki ilawa isme tamam masalay add kar ke bhun lein
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* Step 3

Chicken add kar ke 2 min tak bhune.
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* Step 4

Shaljam ko 2 hisson me kaat kar isme add karein or 2-3 min tak bhune. phir isme2-3 glass pani daal kar medium flame per cook karen phir garam masala hara fhaniya or mirchen add karein.
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5 . Peas masala rice

Peas masala rice

Peas masala rice

#6week challenge 5th week 7th recipe

Ingredient

1 kg

chawal

1 cup

oil

1 kg

peas

2 tsp

zeera

1 tbsp

salt

Cooking instructions

* Step 1

Chawal ko saaf kar ke aadhay ghantay ke liye bhigho dein.oil me zeera or pyaz ko fry karein.jab brown hojayen to paste daal kar bhune or tomato or tamam masaly add karein or bhune
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* Step 2

Masala bhun jaye to muttr cheel ke add karein.1/2glass pani daal lein ta ke mattur gal jayen.per as may5 glass pani add karein or salt check krlen.
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* Step 3

Pani boil ho jay to as may rice add karein or medium flame per pakayen.jab pani khushk ho jahe to chawalon ko 5...8 mint tak damm per rakh dein.lo jee peas masala rice is ready
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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